They also teach coping skills for dealing with anxiety and intense career stress - for example, using muscle relaxation, breathing exercises and meditation. When players get injured, the sports psychologist supports them through their recovery with a customised programme for their physical pain management as well as their mental wellness. If a player's confidence becomes eroded by an injury they have sustained, the sports psychologist works closely with them, strategically building the player back up to a position of self-belief.
What is the main purpose of teaching coping skills to athletes?